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Getting Out There
If you're feeling lonely and split off from people around you, you might find that you avoid being around people at all. Spending time on your own can be a helpful way of coping with confusing voices and strange experiences, but in the long term it has a big downside. The more time you spend away from people, the harder you can find it to start meeting people again and making friends.
The good news is that there are plenty of places of meeting new people. All of these give you the chance to build up your confidence and find people you enjoy hanging out with. Whatever you're into, there are like-minded people out there. It's just a matter of finding them.
If you want to meet new people, here are a few ideas:
Youth Clubs
There are lots of different youth clubs in London, and every young person should be able to access one. They offer a range of activities, programmes and services - from just hanging out and playing pool to trying out a new skills (like Dj-ing, climbing or first-aid). Each club will have different opportunities, so it's worth finding one that suits you.
To find a youth club near you: check out the DirectGov website (you can search by postcode, road or borough). Your local Citizen's Advice Bureau, Connexions or Library are also good places to look.
Sports & Activity Groups
Joining a group can be a great way of meeting new people, especially if you find drop ins a bit scary. If you're with a group of people that don't really know each other and are doing something together, it can be easier to find things to talk about. If you're really worried, it can give you the chance to be around people without feeling the need to talk all the time.
Have a look around for groups and activities near you. Music, drama, tennis, basketball, dance, film, art ... choose something that catches your interest. Try the DirectGov website, Connexions, your local council or the library for some ideas of what's on offer.
Youth Involvement & Volunteering
Getting involved in your local community gives you the chance to meet others and really make a difference. There are lots of youth volunteering and involvement projects around, so look for something that inspires you.
Why not try:
V Inspired is a website set up to connect 16-25 year olds with volunteering opportunities that matter to them.
UK Youth Parliament site is set up to support young people (aged 11 - 18) to change the world for the better.
Young London is the Major's website for young londoners. It has info on ways of getting your voice heard in your local community.
Young Minds run VIK (Very Important Kids) and Healthy Heads. They both give you the chance to tell them what you think about emotional health issues
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